As the weather cools down, you might start running more, especially with the incredibly popular apps out there like Couch to 5k. While getting into a running routine is a great idea, especially if you need to get healthier, you will also need to make sure to stay safe and avoid running injuries. No matter…
Month: October 2014
Using Yoga For Your Feet
There are several treatment methods for various, painful foot conditions such as plantar fasciitis, bunions, and other problems. However, you might not realize that one simple exercise can be incredibly beneficial for not just your feet, but also your entire body. What is this exercise? The ever-popular yoga is perfect for stretching your feet, keeping…