You know that it is important to take care of your feet when you are working out, if you have diabetes, or if you have specific foot conditions. However, you need to make sure that you are engaging in proper foot and nail care regularly regardless of any conditions you may have. In fact, you should take care of your feet even if you are perfectly healthy. There are several things you can do that will help with proper foot and nail care, many of which are quite simple and easy to do at home. This blog is going to look at a few different things you can do from the comfort of your home to make sure you take proper care of your feet and toenails.
1.Â Keep Your Feet Smooth With Pumice Stones
Using a pumice stone is a great way to engage in proper foot and nail care because it will keep your feet looking and feeling smooth. You might have calluses and tough skin due to walking throughout various stores or if you have to walk significantly for work. If you regularly use a pumice stone, you can combat this tough skin, making your feet look and feel amazing. When you use a pumice stone, make sure you soak your feet forat least ten to fifteen minutes, or use the stone right after you take a bath or shower. You can also use foot scrubs that help to get rid of dead skin if you do not want to use a stone or donâ€™t have tough calluses.
- Keep Your Feet Moisturized
No matter if you use a pumice stone or not, the one thing that is vital with proper foot and nail care is keeping your feet moisturized. After your shower or bath, make sure you use lotion. It is a good idea to make sure your feet are completely dry before putting on lotion. If you are diabetic, make sure that the lotion dries completely before you put socks or shoes on. In fact, it will be a good idea to avoid getting lotion between your toes to keep fungus down for everyone.
- Keep Your Feet And Toenails Fungus Free
When you are trying to engage in proper foot and nail care, you will need to make sure you keep them fungus free. You can follow the above step for diabetics by not getting lotion between your toes. You can also take steps like removing wet socks immediately, letting your feet dry completely before putting shoes on, and using a small amount of lotion. If you get toenail fungus, you can use some fungus nail polish that can help combat the fungus and make your toenails healthy again.
- Wear Sunscreen On The Top Of Your Feet
Always make sure that you wear sunscreen on the tops of your feet when engaging in proper foot and nail care. Many people forget about protecting the tops of their feet when they go out to the pool or are walking around in sandals, yet your feet can and will get sunburned. The skin on your feet is just as important as the rest of your skin.
- Wear Proper Shoes To Support Your Feet
When you are out doing your daily errands or when you are walking around for a long time, you need to make sure you have proper shoes. A great way to make sure you have the correct shoes that provide the best support for your feet is to get orthotic shoes. You can find a number of orthotic shoes that can match your style. If you want to wear specific shoes such as Converse, you can always get orthotic insoles for the shoes to make sure you still have a decent amount of support for your feet.
Follow the above steps to make sure you are engaging in proper foot and nail care. If you are looking for a great toenail polish for fungus or need orthotic shoes or insoles, then The Orthotic Shop is for you! We have a great selection for you to choose from, helping you find the perfect shoes for your needs. Contact us today if you have any questions regarding orthotic shoes or any other questions you may have. We look forward to doing business with you!