Plantar fasciitis is a painful condition that keeps many people from being able to walk, run, and workout. It causes pain no matter what you are doing, and eventually you may find yourself not wanting to run, which keeps your body from getting healthy. Hopefully, if you have this condition, you will start seeing a doctor and physical therapist about the pain in your foot so that you can quickly get back to your normal life. In the meantime, you should still aim to workout and get your body healthy, but you will need the right shoes. This blog is going to help you with a few tips on just how to choose the right running shoes for plantar fasciitis.
1. Shoes That Fit Properly
One of the most important elements in finding running shoes for plantar fasciitis is that whichever shoes you choose have to fit properly. If they do not, this will cause significant pain and foot exhaustion no matter if you have plantar fasciitis or not. If you already have some running shoes, but they aggravate your plantar fasciitis, then you will need to get new ones. Take a few minutes to see just how your old shoes fit to understand what you will need. Do not get shoes that are too loose, which allow your foot to move around; this can also cause blisters and other pain. In addition, avoid getting shoes that are too tight. If you noticed a pinched feeling in your feet or if your feet start feeling tingly, then the shoe is far too tight.
2. Running Shoes With Great Arch Support
When you struggle with plantar fasciitis, you will need to find running shoes with great arch support. Your foot will need as much support as you start to heal from this condition, and you will find that the more support you have, the more the pain will ease over time. When shopping for shoes do not go for the mass-market and popular brand names right away. They are not always made with your foot health in mind, and you might not get the amount of arch support you specifically need.
3. Orthotic Running Shoes For Plantar Fasciitis
When in doubt at a shoe store, you should consider getting orthotic running shoes for plantar fasciitis. These shoes will have great arch support, and you will be able to find the right shoes for your feet. In fact, you may have your doctor or podiatrist give you a script to order custom orthotics, which will fit your feet exactly, no more worrying about it pinching your feet or being too loose. Orthotics are great for any foot condition and even if you might just have fatigued feet. They offer the support you need when running, walking, or working out.
Finding the right running shoes for plantar fasciitis does not have to be difficult. Once you find the best ones for you, you will be able to run without any pain, getting back in shape and feeling good overall. The Orthotic ShopÂ has a great selection of orthotic running shoes that will work great for individuals with plantar fasciitis, and we offer wonderfulÂ custom orthotics for individuals who need them. Take a look around our shop and find some shoes that will work perfectly for you!